Exercising Prevents Metabolic Diseases
Making Exercising a Top Priority Exercising should be a top priority in your life. It will help you sleep, keep your weight under control, reduce your risk for metabolic diseases, and help you to live longer. Most exercises consist of aerobics, anaerobic, and agility training. Exercising Increases Your Lifespan Exercising adds years to your life, helps with weight loss, prevents cancer and heart conditions, improves your sex life, helps people sleep better, and improves your lung functions (Mayo Clinic). Exercise is proven to help you live longer, providing improved functioning inside your brain along with stronger bones and muscles - especially as you age (Centers for Disease Control and Prevention). Include Family and Friends Make exercise fun by including your family and friends in the routines, choose activities besides the gym like basketball, horseback riding, tennis, or even an evening stroll around the neighborhood (Robinson et al). Sometimes including friends and family in t