Diet Aides That Really Keep You Fit

Big Changes in Organic Farming Changes in organic farming inside the United States have been huge over the years. Increased organic food sales and increased demand for organic food. Supply from native organic farms were unable to meet the demands even though organic croplands have shown a significant increase over recent years. The 2008 farm act really handcuffed the organic farm industry for the next decade, by funding the bioengineering and non-organic farm industries in the hundreds of millions while reducing the organic farm industry funding. How Did Organic Farming Begin The concept of organic farming came from India when Sir Albert Howard learned their farming methods and championed for those concepts in the early 1900's, along with F.H. King and Rudolf Steinerto, to be used in the west for an improved farming system (Adamchak). Changes in Organic Farming Over the Years Organic food sales increased an estimated 30 billion dollars from 2010 - 2020, with certified organic cropl

The Disadvantages of The Raw Food Diet Raw food diets have disadvantages along with advantages. Whether one outweighs the other is debatable. It is very hard to debate facts and that is my intent with this post focused mostly on the negative effects of the diet.  A raw food diet has nutritional deficiencies like lack of B-12, low HDL cholesterol numbers, not enough nutrients like calcium or vitamin D to support good bone health, and low body weight due to lack of calories inside the diet ( Livestrong) . Iron and iodine are two nutrients lacking with this plan as well (Cleveland Clinic).  The diet weakens muscles due to lack of protein, almost 100% of the people experienced tooth erosion in one study, and another study found it to increase infertility in women with about 70% experiencing disruption with their menstrual cycle and a third developing amenorrhea (Petre).  The diet is restrictive, time consuming and puts people at a higher risk for food poisoning because of the raw uncooked

Healthy Diet Cures Oral Health Diseases Poor nutrition has an enormous effect on your dental health. Both children and adults suffer from very serious illnesses as a result. Periodontal disease, tooth loss, tooth decay, infections, mouth sores, and increased risk of death are some of the illnesses associated with bad diets and poor oral health.  Gum disease is an inflammatory disease that is treatable and the main cause of tooth loss (CDC).    Poor Nutrition Can Lead to Bad Oral Health Poor nutrition can lead to cancer , high blood pressure, affect mental health in children, cause  type 2 diabetes , autoimmune disorders, and  your oral health  (Colgate).  Too much sugar in your diet will lead to tooth decay which is the  most common childhood disease  (Mount Healthy). Prevent tooth decay in children by having them visit the dentist regularly, brush their teeth supervised, be a good role model by having proper hygiene at all times, and of course limit their sugar intake (DDS). According