Diet Aides That Really Keep You Fit

Ending Childhood Obesity in Kids Childhood obesity is an epidemic worldwide with junk food, sugary drinks, and fast food among the biggest reasons why kids are obese, having an impact on a child's physical and mental health (Sahoo et al.). 1 out of every 5 children and adolescents are affected due to the environments they live and go to school in, lack of healthy nutrition access, unsafe areas to play in and more (CDC).  Increase Physical Activity for Kids Kids spend more time indoors than outdoors due to video games, tablets, smart phones, and learn negative physical activity and nutritious behaviors from caregivers and parents (Cleveland Clinic). Obese children carry the disease into adulthood which is the  world's leading cause of premature death and poor health  (World Obesity).   The cycle continues   when they have children, and the kids follow the same pattern.  Parents Should Control What Kids Eat Parents should take more control over what their kids eat ( The American

Difference in Supermarkets Karen Washington (Won the James Beard Foundation Leadership Award and invited to the Obama White House) is a food justice activist who worked as a physical therapist and saw people of color suffering from diabetes, hypertension, and obesity (Brones). She noticed her white friends' neighborhoods had different supermarkets than her local supermarkets where the food was not as fresh in particular (Brones).  Indigenous, Blacks, and Hispanics in Poor Health  Factual research conducted by the U.S Department of Agriculture highlighted indigenous and black people living in poor and rural areas have limited access to full-service grocery stores which strongly suggests why the poor health of these two races are at higher rates when compared to whites (Feller). The Center for Disease Control reported from 2017 - 2020, obesity and diabetes were much more prevalent in Hispanics and blacks than whites (CDC). Most likely the limited access to fresh foods, lack of income