Lower LDL Cholesterol Naturally
High Cholesterol has Zero Symptoms High cholesterol is caused by genetics, lifestyle choices and has zero symptoms (Morales Brown and Eske). Making healthy changes to your lifestyle, changing your diet and exercising, will lower the bad cholesterol low-density lipoprotein (LDL) and raise the good cholesterol high-density lipoprotein (HDL) (Mayo Clinic). Heart disease is 90% preventable even if it's in your genetics by keeping your LDL low because high levels increase your risk for stroke and heart attacks (Cleveland Clinic). Lower LDL cholesterol by 10% naturally by consuming 2g of plant sterols or stanols a day and replace meat, which raises low-density lipoprotein cholesterol levels, with eating fish (high in omega-3 fats) a few times a week which lowers LDL cholesterol and reduces triglyceride levels in the bloodstream (Publishing). Dr Wesley Milks, a cardiologist and clinical lipidologist, says "we often tell patients that diet - focused on reducing saturated fat and in