Diet Aides That Really Keep You Fit

 How to Lose Lower Belly Fat Effectively Changing your diet and consistent exercising are the first steps. I don't mean to sound cliche, but if your serious about knowing how to lose lower belly fat, then that is the way. Change the way you drink, eat, and exercising regularly helps to burn fat within those troubled areas.   Knowing how to lose lower belly fat could start by eliminating sugary drinks from your life because they increase belly fat and fiber reduces it, but  the most important  is a commitment to moderate intensive exercise which first eliminates visceral fat then your subcutaneous fat ( Germany) .  Excess visceral fat causes type 2 diabetes and heart disease. Sugary drinks and poor nutrition lead to this excess caused by the inflammation of cytokines. Good nutrition  rich in potassium  (eliminates excess water in your lower belly) decreases fat in your stomach along with foods rich in omega - 3 fatty acids and monounsaturated fats.  Liposuction gets rid of subcutane

Big Changes in Organic Farming Changes in organic farming inside the United States have been huge over the years. Increased organic food sales and increased demand for organic food. Supply from native organic farms were unable to meet the demands even though organic croplands have shown a significant increase over recent years. The 2008 farm act really handcuffed the organic farm industry for the next decade, by funding the bioengineering and non-organic farm industries in the hundreds of millions while reducing the organic farm industry funding. How Did Organic Farming Begin The concept of organic farming came from India when Sir Albert Howard learned their farming methods and championed for those concepts in the early 1900's, along with F.H. King and Rudolf Steinerto, to be used in the west for an improved farming system (Adamchak). Changes in Organic Farming Over the Years Organic food sales increased an estimated 30 billion dollars from 2010 - 2020, with certified organic cropl

Diet Aides for Children Diet aides for children exist because the many adult diets in existence are unsafe for children to strictly follow. One of the main diets that kids follow nowadays, through the leadership of their parents, leads them towards obesity which is an increasing issue worldwide. Pediatricians and parents are critical for guiding children towards their proper weight and nutritional needs. Diets are unsafe for children unless a pediatrician ok's it, and Doctors are able to recommend what the proper weight for your child should be (Liao). Ages 2-18 are crucial ages for children because dietary patterns begin to form which last into adulthood including poor nutrition habits leading to obesity, type 2 diabetes, and heart disease so parents are crucial in developing good nutritional habits at an early age (USDA). Childhood Obesity Huge Epidemic Worldwide Obesity in kids has reached epidemic proportions worldwide due to junk food, fast food, lack of exercise, and video a

Healthy Diet Cures Oral Health Diseases Poor nutrition has an enormous effect on your dental health. Both children and adults suffer from very serious illnesses as a result. Periodontal disease, tooth loss, tooth decay, infections, mouth sores, and increased risk of death are some of the illnesses associated with bad diets and poor oral health.  Gum disease is an inflammatory disease that is treatable and the main cause of tooth loss (CDC).    Poor Nutrition Can Lead to Bad Oral Health Poor nutrition can lead to cancer , high blood pressure, affect mental health in children, cause  type 2 diabetes , autoimmune disorders, and  your oral health  (Colgate).  Too much sugar in your diet will lead to tooth decay which is the  most common childhood disease  (Mount Healthy). Prevent tooth decay in children by having them visit the dentist regularly, brush their teeth supervised, be a good role model by having proper hygiene at all times, and of course limit their sugar intake (DDS). According

Image by RitaUnMid from Pixabay Eye Popping Fruits and Vegetables Statistic According to the CDC, less than 1 and 10 adults and adolescents eat enough fruits and vegetables (Centers for Disease Control and Prevention). Poor nutrition can lead to four major harms to the body (Centers for Disease Control and Prevention).      1. Obesity 2. Stroke and Heart Disease 3.Type 2 Diabetes 4. Cancer Why Do People Eat Unhealthy? Image by MaxxMcgee from Pixabay With so much bad food leading to so much harm to the body why don't people focus on eating a healthier diet? Quality food is much more prominent throughout the world than it was in years past.  Celebrity endorsements influencing eating habits assist in causing 36% of obesity in the United States along with billions spent on marketing junk food and sugary drinks (Aubrey and Godoy). Especially when your young, celebrities have a big influence on kids. Sometimes people do not break those bad habits as they grow up.  If people were made