Diet Aides That Really Keep You Fit

 How to Lose Lower Belly Fat Effectively Changing your diet and consistent exercising are the first steps. I don't mean to sound cliche, but if your serious about knowing how to lose lower belly fat, then that is the way. Change the way you drink, eat, and exercising regularly helps to burn fat within those troubled areas.   Knowing how to lose lower belly fat could start by eliminating sugary drinks from your life because they increase belly fat and fiber reduces it, but  the most important  is a commitment to moderate intensive exercise which first eliminates visceral fat then your subcutaneous fat ( Germany) .  Excess visceral fat causes type 2 diabetes and heart disease. Sugary drinks and poor nutrition lead to this excess caused by the inflammation of cytokines. Good nutrition  rich in potassium  (eliminates excess water in your lower belly) decreases fat in your stomach along with foods rich in omega - 3 fatty acids and monounsaturated fats.  Liposuction gets rid of subcutane

Ending Childhood Obesity in Kids Childhood obesity is an epidemic worldwide with junk food, sugary drinks, and fast food among the biggest reasons why kids are obese, having an impact on a child's physical and mental health (Sahoo et al.). 1 out of every 5 children and adolescents are affected due to the environments they live and go to school in, lack of healthy nutrition access, unsafe areas to play in and more (CDC).  Increase Physical Activity for Kids Kids spend more time indoors than outdoors due to video games, tablets, smart phones, and learn negative physical activity and nutritious behaviors from caregivers and parents (Cleveland Clinic). Obese children carry the disease into adulthood which is the  world's leading cause of premature death and poor health  (World Obesity).   The cycle continues   when they have children, and the kids follow the same pattern.  Parents Should Control What Kids Eat Parents should take more control over what their kids eat ( The American