Diet Aides That Really Keep You Fit

Macronutrients are crucial nutrients for your body to absorb. They are used for the storage of fats, energy for your muscles, helps children to develop properly, balances out your fluids, immune system, hormones, and used to form RNA, DNA, and ATP. 3 Essential Macronutrients Your body utilizes three essential macronutrients in large amounts - fat, proteins, and carbohydrates - for your body to function properly by using their amino acids, and fatty acids, and to provide the body with energy (Streit).  Fat Fats store fat soluble vitamins and nutrients inside the liver and fatty tissues and contain essential fatty acids such as cholesterol, and triglycerides, to help keep your body warm and protect organs (Dutchen). Triglycerides are packaged into chylomicrons for transport through the bloodstream, activating lipoprotein lipase once they reach fat and muscle tissues, which means they break them down to be absorbed by muscles for energy and fat for storage (Biointeractive). The heart,

Micronutrient Deficiencies Cause Significant Damage 6 essential micronutrient deficiencies cause similar ailments within the human body. When a child or adult lacks multiple micronutrients at the same time, it could bring significant harm. Similar medical conditions between the 6 micronutrient deficiencies include trouble breathing, brain impairments, multiple pregnancy issues for mom and child, muscle issues, effect a child's growth and development, fertility issues, fatigue, diarrhea, and death.  6 Essential Micronutrients The 6 essential micronutrients include iron, vitamin A, vitamin D, iodine, folate, and zinc, which are very essential for the body even though they are not produced naturally, besides vitamin d, within the body (Centers for Disease Control and Prevention).  Iron deficiency can lead to anemia - making it difficult for your body to transport oxygen throughout your body, causing breathing issues and fatigue (Mayo Clinic).  Lack of vitamin A can lead to blindness

 Ovarian Cancer Meal Plan An ovarian cancer meal plan will help prevent and treat the disease. Treatments for ovarian cancers leave you depleted from vitamins and minerals. A healthy meal plan is crucial for revitalizing those vitamins and minerals. Cruciferous vegetables, fruits, soy, and foods that contain quercetin have all been proven to reduce the risk for ovarian cancer and fight the disease.  Preventing Ovarian Cancer Cruciferous vegetables are very rich in glucosinolates, a phytochemical, that was studied in 2018 (1950 participants) which discovered them to reduce the risk for ovarian cancer due to the vegetables proven anti-cancer properties (Kubala). A case-controlled study of diet and ovarian cancer, conducted in China in 1999-2000, found fruits and vegetables to reduce the risk for ovarian cancer, however, diets rich in salted vegetables, fat, and fried foods increased the risk (Zhang et al). You definitely want to eliminate salt from your vegetables. Diets rich in salt are

           Image by Loggawiggler by Pixabay Coca Leaves Health Benefits Coca Leaves have many health benefits for the body and contain numerous nutrients like phosphorus, calcium, iron, vitamins (A, B2, E) (Dr. Health Benefits). The cocaine found in coca leaves is not addictive nor as strong as the coke distributed as an addictive drug (Dr. Health Benefits). Cocaine has a reputation for being so harmful for the body. In its most natural form within the coca leaf, cocaine is very beneficial for the human body .  Research studies from The American Journal of Drug and Alcohol Abuse have also concluded that coca could be used to treat gastrointestinal issues, depression, help with exercising, and for losing weight (Weil). Obviously another positive for coca leaves. Large doses of coca produce negative mental behaviors leading to addiction which continues to deteriorate the mental state as the coca abuse continues (Ortiz). Probably why a lot of homeless people and very poor people seem to