Diet Aides That Really Keep You Fit

Components Crucial to Weight Loss Many fat loss studies have been conducted through the decades. Most recently, blueberries have been found to help with increasing fat oxidation rates. Exercise is a proven treatment for obesity through the years without much debate. There is some confusion and debate with the amount of fat lost when it comes to the macronutrient's fat, protein, and carbohydrates when compared with one another.  Exercise Exercising produces the hormone irisin, which burns the white fat cells that store fat, and creates brown fat cells that keep burning calories after your done exercising, and according to Dr. Komaroff of Harvard Health, "We already have a proven treatment that profoundly protects our health: exercise" (Publishing, Harvard Health). Brown fat is shown to increases survival rate in cancer, lowers risk for heart disease, and lower your blood pressure (Society, American Physiological).   According to 149 systematic reviews and meta-analyses f

 Ovarian Cancer Meal Plan An ovarian cancer meal plan will help prevent and treat the disease. Treatments for ovarian cancers leave you depleted from vitamins and minerals. A healthy meal plan is crucial for revitalizing those vitamins and minerals. Cruciferous vegetables, fruits, soy, and foods that contain quercetin have all been proven to reduce the risk for ovarian cancer and fight the disease.  Preventing Ovarian Cancer Cruciferous vegetables are very rich in glucosinolates, a phytochemical, that was studied in 2018 (1950 participants) which discovered them to reduce the risk for ovarian cancer due to the vegetables proven anti-cancer properties (Kubala). A case-controlled study of diet and ovarian cancer, conducted in China in 1999-2000, found fruits and vegetables to reduce the risk for ovarian cancer, however, diets rich in salted vegetables, fat, and fried foods increased the risk (Zhang et al). You definitely want to eliminate salt from your vegetables. Diets rich in salt are

Eat Healthy Without Worrying About Calories Metabolism is more about energy than weight loss. Usually, articles and other materials for boosting your metabolism are related to weight loss. It is true that metabolism has to do with burning calories, but obese people usually have a high natural basal metabolic rate. Metabolism is more about the energy it receives from your diet and how it is disbursed throughout your body for vital functions.  Calorie Restrictions is Bad Calorie restrictions and rapid weight loss makes it increasingly difficult to lose more weight as it disrupts your basal metabolic rate (BMR) by slowing it down; a faster BMR burns more calories at rest, but it does not necessarily lead to weight loss because obese people usually have higher BMR's naturally (Cleveland Clinic). Metabolism is Not About Weight Loss or Gain Research has shown that people who consumed more of their daily calories as protein, had a higher metabolic rate (Olsen). You gain weight by taking i

Studies on Visceral Fat loss Many studies on visceral fat loss exist. Exercise and diet play a significant role in the deadly metabolic disease. Living a sedentary lifestyle makes more of a difference in the percentage of fat surrounding your vital organs than your diet. The root cause of type 2 diabetes was discovered after conducting a visceral fat health study.  Effects Your Sexual Health Peer reviewed studies on visceral fat revealed visceral fat % has a direct correlation with erectile dysfunction, and premature ejaculation in men ( Dursun, Cakir et al.) .  The Easiest Way To Lose Visceral Fat Losing weight is the easiest way to lose visceral fat and people lose a higher percentage of body fat after losing a smaller percentage of body weight, but even when you exercise and do not lose weight you still will lose body fat (visceral fat) ( Martin) .  Losing fat is more important than losing weight because losing weight involves losing muscle mass and water, which is why exercising re

Is Coffee Bad for Kidneys? Is coffee bad for kidneys? Research has shown it to be both bad for your kidneys and great for your health. Eating a healthy diet and exercising regularly have a strong effect on the relationship between coffee consumption and your kidneys.  Coffee is a risk for kidneys because significant scientific studies linked calcium oxalate stones (the most common form of kidney stones) with regular coffee because it contains oxalate and other scientific studies revealed coffee to be a risk factor for polycystic kidney disease (PKD) progression (Chauhan).   PKD is inherited due to abnormal genes in the family line and complications lead to high blood pressure, cysts growing larger, chronic pain, aneurysms in the brain which can lead to ruptures, developing mitral valve prolapse, diverticular disease, and the worst progression of the disease leads to kidney failure with transplants or dialysis needed for survival (Mayo Clinic). Calcium Oxalate Stones Food and drink ente

Optimize Eyes Naturally Your eye health sometimes goes unnoticed. Weight loss, your skin, hair, face, are parts of the body that garner more attention than your eyes. Ocular ailments are not as popular as cancer, heart disease, or other health ailments, however they still happen. Ocuprime will help prevent serious and minor eye irritations.  Eye medical conditions like macular degeneration, cataracts, and glaucoma can all be prevented by utilizing Ocuprimes health benefits for your eyes.  Clinically Researched to Support Healthy Vision Over 60 clinical health studies have been researched to come up with ingredients to support and optimize your vision. Even if you are not suffering from any ailments, it is always good to know you are putting a completely safe product into your body to send nutrients to your eyes, making your vision during the day and night much better. Optimizing your eye health is essentially a huge addition to your overall health.  23 Natural Vitamins and Minerals No

Change In Diet Prevents Prostate Cancer Prostate cancer is a deadly disease and a popular form of death for men around the world. Caused by changes to the prostates cell DNA and affecting certain demographics more than others. Changes in diet is proven to work in prevention which will help keep healthcare costs down because treatments are very expensive.  Inflammation Linked to Probable Cause  Studies found inflammation inside the prostate could be linked to prostate cancer due to the prostate cell's DNA alteration allowing cancerous cells to grow and get out of control although the exact cause is unknown to researchers ( American Cancer Society) . This change in your prostate cell's DNA structure has strong links to obesity (very aggressive and high probability of returning), people over 50, African Americans, and family history of prostate cancer (Mayo Clinic). Very important to keep your cell's DNA structure intact, especially if you're at a higher risk for obtainin

High Cholesterol has Zero Symptoms High cholesterol is caused by genetics, lifestyle choices and has zero symptoms (Morales Brown and Eske). Making healthy changes to your lifestyle, changing your diet and exercising, will lower the bad cholesterol low-density lipoprotein (LDL) and raise the good cholesterol high-density lipoprotein (HDL) (Mayo Clinic). Heart disease is 90% preventable even if it's in your genetics by keeping your LDL low because high levels increase your risk for stroke and heart attacks (Cleveland Clinic).  Lower LDL cholesterol by 10% naturally by consuming 2g of plant sterols or stanols a day and replace meat, which raises low-density lipoprotein cholesterol levels, with eating fish (high in omega-3 fats) a few times a week which lowers LDL cholesterol and reduces triglyceride levels in the bloodstream (Publishing). Dr Wesley Milks, a cardiologist and clinical lipidologist, says "we often tell patients that diet - focused on reducing saturated fat and in