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Nutritional Anise Many Health Benefits for Your Body

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Anise is that funny looking plant available in most supermarkets that sometimes goes unnoticed. It is the bulb of the fennel plant. Although this part is quite the debate surprisingly. Cultivated in Egypt for over 4000 years (Wiki). The plant contains many health benefits for the body.  The Many Health Benefits for Anise Anise is great for your blood, digestion, reduces menopausal heart flashes, and test tube studies revealed anise to be able to reduce the fungi related to yeast infections (Contributors). Aniseed relieves menstrual pain, has anti-diabetic properties, prevents bad breath, and good indications for treating insomnia (Koganti). An excellent food source for women for when they go through menopause and their cycle every month.  It's great for your blood because its rich in iron. This is why Dr. offices inject vitamins and other nutrients directly in your arm because it's difficult to receive the necessary nutrients into your blood through diet alone because of how di