Diet Aides That Really Keep You Fit

                                  Congress needs to bring together people and industries committed to rebuilding our soil. Harmful soil is causing disruptions with ecosystem diversity and farmers livelihoods. Our future needs to be changed in regard to becoming more conscious of our land and preserving it to the best it can possibly be preserved. The 2023 farm bill will have a huge impact on these preservation efforts, along with a whole host of other benefits. The 2018 farm bill failed to do this along with the 2008 farm bill , which I found to be one of the most atrocious bills in the history of America. A bill that blatantly limits the organic industry, I think illegally. At least the 2018 farm bill was a lot better, however, it still lacked the funding that is needed to operate on a level playing field for the farmers and consumers. The 2023 farm bill should be better and hopefully show the government of the people more than big government.  “When they call the roll in the Senate,

Artichokes are A Super Healthy Addition to Your Diet Artichokes are super healthy for the body. They are packed with unique ingredients, along with common ones, which contribute to your overall health. Improves your gut health, heart, skin, anti-aging, lowers cholesterol, great for weight loss and even prevents and treats cancer.  Packed With Vitamins and Minerals Artichokes are one of the best foods for antioxidants, low in calories, high in fiber, good amount of protein, and many nutrients and minerals like vitamin K, folate, potassium, iron, magnesium, and vitamin c (Brown).  Artichokes are Great for Weight Loss Definitely a great healthy addition to your diet. A great way to help you lose weight because it is low in fat and calories. High in fiber means it will help you feel full. Artichoke includes a bunch of other ingredients to help you lose weight such as vitamin C and potassium. It helps people to build muscle by being good in protein, which also helps people burn more calorie

Image by RitaUnMid from Pixabay Eye Popping Fruits and Vegetables Statistic According to the CDC, less than 1 and 10 adults and adolescents eat enough fruits and vegetables (Centers for Disease Control and Prevention). Poor nutrition can lead to four major harms to the body (Centers for Disease Control and Prevention).      1. Obesity 2. Stroke and Heart Disease 3.Type 2 Diabetes 4. Cancer Why Do People Eat Unhealthy? Image by MaxxMcgee from Pixabay With so much bad food leading to so much harm to the body why don't people focus on eating a healthier diet? Quality food is much more prominent throughout the world than it was in years past.  Celebrity endorsements influencing eating habits assist in causing 36% of obesity in the United States along with billions spent on marketing junk food and sugary drinks (Aubrey and Godoy). Especially when your young, celebrities have a big influence on kids. Sometimes people do not break those bad habits as they grow up.  If people were made