Diet Aides That Really Keep You Fit

Micronutrient Deficiencies Cause Significant Damage 6 essential micronutrient deficiencies cause similar ailments within the human body. When a child or adult lacks multiple micronutrients at the same time, it could bring significant harm. Similar medical conditions between the 6 micronutrient deficiencies include trouble breathing, brain impairments, multiple pregnancy issues for mom and child, muscle issues, effect a child's growth and development, fertility issues, fatigue, diarrhea, and death.  6 Essential Micronutrients The 6 essential micronutrients include iron, vitamin A, vitamin D, iodine, folate, and zinc, which are very essential for the body even though they are not produced naturally, besides vitamin d, within the body (Centers for Disease Control and Prevention).  Iron deficiency can lead to anemia - making it difficult for your body to transport oxygen throughout your body, causing breathing issues and fatigue (Mayo Clinic).  Lack of vitamin A can lead to blindness

Eat Healthy Without Worrying About Calories Metabolism is more about energy than weight loss. Usually, articles and other materials for boosting your metabolism are related to weight loss. It is true that metabolism has to do with burning calories, but obese people usually have a high natural basal metabolic rate. Metabolism is more about the energy it receives from your diet and how it is disbursed throughout your body for vital functions.  Calorie Restrictions is Bad Calorie restrictions and rapid weight loss makes it increasingly difficult to lose more weight as it disrupts your basal metabolic rate (BMR) by slowing it down; a faster BMR burns more calories at rest, but it does not necessarily lead to weight loss because obese people usually have higher BMR's naturally (Cleveland Clinic). Metabolism is Not About Weight Loss or Gain Research has shown that people who consumed more of their daily calories as protein, had a higher metabolic rate (Olsen). You gain weight by taking i

Anise is that funny looking plant available in most supermarkets that sometimes goes unnoticed. It is the bulb of the fennel plant. Although this part is quite the debate surprisingly. Cultivated in Egypt for over 4000 years (Wiki). The plant contains many health benefits for the body.  The Many Health Benefits for Anise Anise is great for your blood, digestion, reduces menopausal heart flashes, and test tube studies revealed anise to be able to reduce the fungi related to yeast infections (Contributors). Aniseed relieves menstrual pain, has anti-diabetic properties, prevents bad breath, and good indications for treating insomnia (Koganti). An excellent food source for women for when they go through menopause and their cycle every month.  It's great for your blood because its rich in iron. This is why Dr. offices inject vitamins and other nutrients directly in your arm because it's difficult to receive the necessary nutrients into your blood through diet alone because of how di

           Image by Loggawiggler by Pixabay Coca Leaves Health Benefits Coca Leaves have many health benefits for the body and contain numerous nutrients like phosphorus, calcium, iron, vitamins (A, B2, E) (Dr. Health Benefits). The cocaine found in coca leaves is not addictive nor as strong as the coke distributed as an addictive drug (Dr. Health Benefits). Cocaine has a reputation for being so harmful for the body. In its most natural form within the coca leaf, cocaine is very beneficial for the human body .  Research studies from The American Journal of Drug and Alcohol Abuse have also concluded that coca could be used to treat gastrointestinal issues, depression, help with exercising, and for losing weight (Weil). Obviously another positive for coca leaves. Large doses of coca produce negative mental behaviors leading to addiction which continues to deteriorate the mental state as the coca abuse continues (Ortiz). Probably why a lot of homeless people and very poor people seem to