Diet Aides That Really Keep You Fit

Strengthen Your Immune System Response Korean red ginseng (KRG) has many proven medicinal benefits. A natural plant from the panax ginseng family. KRG will improve your health by preventing illnesses, diseases, and fighting them off.  KRG provides strength to your immune system naturally because a study was conducted where it boosted T cells, B cells, and white blood cells significantly ( Hyun) .  T cells (T Lymphocyte) are very important for the immune system because they form the attack on foreign antigens by secreting cytokines that produce antibodies called plasma cells neutralizing or destroying the antigen, such as cancer cells, in your body ( The Editors of Encyclopedia Britannica) . B cells produce antibodies but are different than T cells because they don't actually kill the antigens in your body, they attack them from the outside of their cell in order to neutralize them ( kazilek).  White Blood Cells (WBC) are made up of T cells and B cells called lymphocytes along with

Is Coffee Bad for Kidneys? Is coffee bad for kidneys? Research has shown it to be both bad for your kidneys and great for your health. Eating a healthy diet and exercising regularly have a strong effect on the relationship between coffee consumption and your kidneys.  Coffee is a risk for kidneys because significant scientific studies linked calcium oxalate stones (the most common form of kidney stones) with regular coffee because it contains oxalate and other scientific studies revealed coffee to be a risk factor for polycystic kidney disease (PKD) progression (Chauhan).   PKD is inherited due to abnormal genes in the family line and complications lead to high blood pressure, cysts growing larger, chronic pain, aneurysms in the brain which can lead to ruptures, developing mitral valve prolapse, diverticular disease, and the worst progression of the disease leads to kidney failure with transplants or dialysis needed for survival (Mayo Clinic). Calcium Oxalate Stones Food and drink ente

Can Weight Loss Prescriptions Be Replaced? Weight loss prescriptions are prescribed by Drs to help overweight people lose weight. Eating a healthy diet and regular exercise are needed as well. Can natural diet supplements for losing weight replace prescription drugs? To lose weight a little equals huge gains because losing weight is not easy; people who lose 1 to 2 pounds per week are likely to keep the lost weight off eating healthy and exercising regularly ( Centers for Disease Control and Prevention) . A goal of losing 1 to 2 pounds per week is very realistic, you just have to be ready and motivated to make a complete lifestyle change ( Mayo Clinic Staff) .   Sustained loss of weight reverses metabolic abnormalities with obesity as the root cause, benefiting type 2 diabetes and heart disease sufferers for example, and new research discovered lifestyle changes and anti-obesity drugs enabled people suffering from obesity to have an over 10% reduction in weight sustained for 5 years (

Siberian Ginseng Extract Nutritional Benefits Siberian Ginseng extract is a tremendous natural herbal remedy designed to give people various nutritional benefits. Great for men, women, and children can take Siberian Ginseng for medicinal purposes.  Siberian Ginseng (Eleutherococcus Senticosus) roots are used traditionally for energy, ambition, and grown in southeast Russia and Northern China (Indigo Herbs). The plant is high in fiber and takes years to cultivate a very expensive harvest (Dr Health Benefits).  SG Popular for Relieving Stress Peer reviewed studies show this particular form of ginseng is popular because it's an adaptogen ( Natural Medicine Journal) . Relieving stress naturally makes this a safe way to relieve a common ailment among people. SG is also known as eleuthero. Besides relieving stress, the herb has many additional health benefits for both men and women.  Contains Eleutherosides and Ginsenosides Eleutherosides are unique to Siberian Ginsengs within the large