Diet Aides That Really Keep You Fit

How Important is CoQ10  How important is CoQ10? It is used by cells for growth and maintenance, naturally made inside the body with levels decreasing as you age, however, food sources such as fish and nuts are not capable of significantly increasing levels in the body (Mayo Clinic Staff).  Coenzyme Q10 is primarily used to generate energy in cells - helping to make adenosine triphosphate (ATP) (involved in energy transfer within cells) - and serving a critical role as an antioxidant protecting cells from oxidative damage, therefore low levels of CoQ10 are associated with chronic diseases such as heart disease, brain disorders, diabetes, and cancer (Semeco).  Important for The Heart How important is CoQ10 for the heart?  Significantly lower coenzyme Q10 levels were associated with 58 deaths out of 242 patients who were studied long term with acute cardiovascular disease (Shimizu et al.). According to the American Heart Association , low CoQ10 levels are associated with increased severit

Can Weight Loss Prescriptions Be Replaced? Weight loss prescriptions are prescribed by Drs to help overweight people lose weight. Eating a healthy diet and regular exercise are needed as well. Can natural diet supplements for losing weight replace prescription drugs? To lose weight a little equals huge gains because losing weight is not easy; people who lose 1 to 2 pounds per week are likely to keep the lost weight off eating healthy and exercising regularly ( Centers for Disease Control and Prevention) . A goal of losing 1 to 2 pounds per week is very realistic, you just have to be ready and motivated to make a complete lifestyle change ( Mayo Clinic Staff) .   Sustained loss of weight reverses metabolic abnormalities with obesity as the root cause, benefiting type 2 diabetes and heart disease sufferers for example, and new research discovered lifestyle changes and anti-obesity drugs enabled people suffering from obesity to have an over 10% reduction in weight sustained for 5 years (