Diet Aides That Really Keep You Fit

Siberian Ginseng Extract Nutritional Benefits Siberian Ginseng extract is a tremendous natural herbal remedy designed to give people various nutritional benefits. Great for men, women, and children can take Siberian Ginseng for medicinal purposes.  Siberian Ginseng (Eleutherococcus Senticosus) roots are used traditionally for energy, ambition, and grown in southeast Russia and Northern China (Indigo Herbs). The plant is high in fiber and takes years to cultivate a very expensive harvest (Dr Health Benefits).  SG Popular for Relieving Stress Peer reviewed studies show this particular form of ginseng is popular because it's an adaptogen ( Natural Medicine Journal) . Relieving stress naturally makes this a safe way to relieve a common ailment among people. SG is also known as eleuthero. Besides relieving stress, the herb has many additional health benefits for both men and women.  Contains Eleutherosides and Ginsenosides Eleutherosides are unique to Siberian Ginsengs within the large

Panax Ginseng Diet Aides and Health Benefits Image by Nguyen Cong by Pixabay Ginseng has many different varieties. The exact number of varieties comes with some debate. What is not a debate is the many health benefits ginseng provides for humans.  Image by KENNETH RODRIGUES by Pixabay Five Panax Ginseng Varieties A large study took 28 different Korean red ginseng studies and combined them into one, finding the plant to be very effective for treating erectile dysfunction (Ellis). A low cost (6 cents per 500mg) non-prescription natural erectile dysfunction treatment that costs way less than its prescription counterparts like Viagra, and still works well for sexual intercourse without any chemicals or unnatural ingredients circling inside your body (Price and Gazewood). Clinical study on healthy people proved KRG to provide immuno-enhancement due to an increase in T cells, B cells, and white blood cells (WBCs) (Hyun et al). KRG is definitely a great natural resource for your sexual hea

Image By Ngyuen Cong  White Korean ginseng has an enormous amount of health benefits for your body. In particular the ginsenosides inside the plant which are unique to the Panax ginseng family. White Korean ginseng is really great for burning fat and losing weight, acts as an antioxidant, helps the liver, and many more. Here is a closer look into how the plant actually helps the body.  White Korean Ginseng Significantly Reduces Heart Disease During a study for type 2 diabetes, researchers found out that White Korean ginseng significantly reduced atherosclerosis which leads to heart disease and heart failure (HerbalSupplements).  Reduces Inflammation Panax Ginseng (White Korean is a part of the Panax family) significantly reduced high C- reactive protein (CRP) levels in patients with high CRP levels in addition to lowering interleukin -6 (IL-6) and tumor necrosis factor (alpha TNF -a) which are inflammatory markers (Wong). "Exhibits antiinflammatory effects against hypoxia-induced