Diet Aides That Really Keep You Fit

Studies on Visceral Fat loss Many studies on visceral fat loss exist. Exercise and diet play a significant role in the deadly metabolic disease. Living a sedentary lifestyle makes more of a difference in the percentage of fat surrounding your vital organs than your diet. The root cause of type 2 diabetes was discovered after conducting a visceral fat health study.  Effects Your Sexual Health Peer reviewed studies on visceral fat revealed visceral fat % has a direct correlation with erectile dysfunction, and premature ejaculation in men ( Dursun, Cakir et al.) .  The Easiest Way To Lose Visceral Fat Losing weight is the easiest way to lose visceral fat and people lose a higher percentage of body fat after losing a smaller percentage of body weight, but even when you exercise and do not lose weight you still will lose body fat (visceral fat) ( Martin) .  Losing fat is more important than losing weight because losing weight involves losing muscle mass and water, which is why exercising re

Is Coffee Bad for Kidneys? Is coffee bad for kidneys? Research has shown it to be both bad for your kidneys and great for your health. Eating a healthy diet and exercising regularly have a strong effect on the relationship between coffee consumption and your kidneys.  Coffee is a risk for kidneys because significant scientific studies linked calcium oxalate stones (the most common form of kidney stones) with regular coffee because it contains oxalate and other scientific studies revealed coffee to be a risk factor for polycystic kidney disease (PKD) progression (Chauhan).   PKD is inherited due to abnormal genes in the family line and complications lead to high blood pressure, cysts growing larger, chronic pain, aneurysms in the brain which can lead to ruptures, developing mitral valve prolapse, diverticular disease, and the worst progression of the disease leads to kidney failure with transplants or dialysis needed for survival (Mayo Clinic). Calcium Oxalate Stones Food and drink ente