Eating A Raw Food Diet
Lose Weight Quickly with A Raw Food Diet Image by Tumisu from Pixabay If you want to lose weight quickly, a raw food diet is the way to go (Team). In addition to the rapid weight loss, studies have proven your body experiences improvements in your gut health, it optimizes your heart, and keeps your blood sugar levels healthy (Team). The diet has its origins way back in the early 1800's after a clinic was opened by Oskar Bircher-Benner after he ate raw apples that cured his jaundice (Mudge). Benefits of Raw Honey Raw Honey contains at least 14 vitamins and minerals, over 5 important antioxidants, and over 3 beneficial enzymes for your body (Boldt). All raw food diets contain 4 enzymes that break down fiber, fats, carbohydrates and proteins inside your gut (Bailey). "Eating raw vegetables gives you the most enzymes, vitamins, and minerals needed for good health" (Piedmont). Who knew raw honey contained so much. I just thought it was another sweetener with not many he