Diet Aides That Really Keep You Fit

Artichokes are A Super Healthy Addition to Your Diet Artichokes are super healthy for the body. They are packed with unique ingredients, along with common ones, which contribute to your overall health. Improves your gut health, heart, skin, anti-aging, lowers cholesterol, great for weight loss and even prevents and treats cancer.  Packed With Vitamins and Minerals Artichokes are one of the best foods for antioxidants, low in calories, high in fiber, good amount of protein, and many nutrients and minerals like vitamin K, folate, potassium, iron, magnesium, and vitamin c (Brown).  Artichokes are Great for Weight Loss Definitely a great healthy addition to your diet. A great way to help you lose weight because it is low in fat and calories. High in fiber means it will help you feel full. Artichoke includes a bunch of other ingredients to help you lose weight such as vitamin C and potassium. It helps people to build muscle by being good in protein, which also helps people burn more calorie

 Lycopene Benefits for Your Health Lycopene is part of the carotenoid family and a nutrient that gives tomatoes, watermelons, and pink grapefruit their color (Petre). Even when heated it still keeps powerful antioxidant properties (Contributors).  Additional Fruits and Vegetables High in Lycopene Gac (More lycopene benefits than tomatoes) Autumn Olive Goji Berry Red Oranges Papaya Seabuckthorn Pink Guava Rosehip Studies Reveal Reduced Cancer Risk  Great for your health because group research studies revealed high blood levels of lycopene reduces the chance for prostate, neck and head cancers ( Petrovich) . Studies revealed it could lower cancer risks for the breast, lung, stomach, and colorectal as well (Story et al.). Science studies revealed antimetastatic activity and inhibition of cancer growth, being responsible for changing the cancer cells chemistry and helping to bring cells back to normal mitosis, naturally decreases high VEGF levels, prevents damage to your DNA (preventing ca