Diet Aides That Really Keep You Fit

 Ovarian Cancer Meal Plan An ovarian cancer meal plan will help prevent and treat the disease. Treatments for ovarian cancers leave you depleted from vitamins and minerals. A healthy meal plan is crucial for revitalizing those vitamins and minerals. Cruciferous vegetables, fruits, soy, and foods that contain quercetin have all been proven to reduce the risk for ovarian cancer and fight the disease.  Preventing Ovarian Cancer Cruciferous vegetables are very rich in glucosinolates, a phytochemical, that was studied in 2018 (1950 participants) which discovered them to reduce the risk for ovarian cancer due to the vegetables proven anti-cancer properties (Kubala). A case-controlled study of diet and ovarian cancer, conducted in China in 1999-2000, found fruits and vegetables to reduce the risk for ovarian cancer, however, diets rich in salted vegetables, fat, and fried foods increased the risk (Zhang et al). You definitely want to eliminate salt from your vegetables. Diets rich in salt are

Indian Ginseng's Natural Health Benefits Indian Ginseng (ashwagandha) is a natural herb with numerous amounts of health benefits for people to heal. Benefits for the heart, brain, fights and prevents cancer to name a few.  Indian ginseng's roots have high the highest amounts of health benefits, but the entire herb contains medicinal properties which can be naturally found in South Asia, Africa, and Central Asia ( Messineo) .  Naturally Improves Brain Activity Human trials showcased  ashwagandha  improving brain activity, in particular stress, anxiety and cognitive function - due to being rich in bioactive compounds withaferin A, withanolides and withanosides, with further studies highlighting the protection from dementia and Alzheimer's (Wilson). Being able to prevent, fight, and destroy every type of disease possible through every medical solution possible would be a great thing. We are definitely intelligent enough to do so, but this is not the current reality.  Certain P