Diet Aides That Really Keep You Fit

Reduce Cardiovascular Risk Your heart health is very important. Sodium, saturated fat, and sugar cause serious heart ailments, including death. Eating a healthier diet is proven to reduce this risk, even restoring your heart from heart disease and cardiac damage.  Too Much Sodium Increases Blood Pressure Sodium is both good and bad for the body. Sodium helps with nerve and muscle function and helps to balance the fluids in your body (Medline Plus). 90% of Americans consume too much sodium which increases blood pressure (blood pressure related deaths are around 500,000 annually) and puts people at risk for heart attacks and strokes (CDC). Too much sodium will attract an excess of water into your bloodstream, increasing the blood volume (high blood pressure), and is not always associated with salt, it can be tasteless which is why it is very important to check the labels ( FDA) .  I had no idea sodium was good for the body. I always thought it was bad and associated with high blood press

Artichokes are A Super Healthy Addition to Your Diet Artichokes are super healthy for the body. They are packed with unique ingredients, along with common ones, which contribute to your overall health. Improves your gut health, heart, skin, anti-aging, lowers cholesterol, great for weight loss and even prevents and treats cancer.  Packed With Vitamins and Minerals Artichokes are one of the best foods for antioxidants, low in calories, high in fiber, good amount of protein, and many nutrients and minerals like vitamin K, folate, potassium, iron, magnesium, and vitamin c (Brown).  Artichokes are Great for Weight Loss Definitely a great healthy addition to your diet. A great way to help you lose weight because it is low in fat and calories. High in fiber means it will help you feel full. Artichoke includes a bunch of other ingredients to help you lose weight such as vitamin C and potassium. It helps people to build muscle by being good in protein, which also helps people burn more calorie

Lipo 6 Fat Burner Side Effects Lipo 6 has 6 ingredients with proven side effects. 9 of the ingredients are 100% natural and may have allergic reactions, but do not have any side effects due to unnatural elements. Glycerin, hypromellose, purified water, fd&c blue 1, fd&c red 40, fd&c yellow 6, are 6 ingredients with proven serious side effects. Glycerin can be made synthetically or extracted naturally, tastes sweet, used in soaps and skincare products and has side effects of burning, itching, redness and skin irritation (Price). It does not mention if the ingredient is the synthetic or natural version since the other ingredients in Lipo 6 are both natural and synthetic. The natural version has side effects of itching, burning, redness, and skin irritation. According to the Mayo Clinic, natural glycerin has 7 side effects (Mayo Clinic): Confusion Irregular Heartbeat Headache Nausea Vomiting Diarrea Dizziness Dryness of Mouth or Increased Thirst Definitely a credible source

Real Cause of Weight Gain Discovered Image By  Satheesh Sankaran  from  Pixaby The real cause of weight gain has been an issue with scientists for years. Diet aides have been developed over the years and unfortunately have not worked for many people. The solution to rapid weight loss has been discovered and it is 100% completely natural.  Your body will lose weight along with supporting your heart with antioxidants and giving your body rejuvenating energy.  20 natural ingredients begins the journey to burning off that stubborn belly fat. 20 Natural Ingredients For Rapid Weight Loss Banaba - A remedy for diabetes, anti - inflammatory, urinary tract infections, as well as kidney issues (Farrah). A great natural way to lower cholesterol and lose weight (Farrah). Blocks a harmful protein involved with heart disease along with liver protecting qualities (Farrah).  Guggul - A very important ingredient that balances your hormones, great for fighting obesity and bad cholesterol ( Studies Sug

Omnivista Health Learning Exposes Government Study Causing Prostate Cancer In Participants Omnivista Health Learning  provided an article on vitamin E surrounded around facts that went against a large prostate cancer risk government study. The government study did not make it clear about the vitamin E that was used. It was a synthetic version that actually caused men to receive prostate cancer instead of preventing the disease.  A large study was conducted, 35,000 men over 9 years, and it was concluded Vitamin E increased the risk for prostate cancer - to combat earlier research that concluded vitamin E might reduce the risk, which left the researchers baffled as to why vitamin E supplements increased the risk ( National Institutes of Health) . Maybe they were baffled with the specifics as to why the risk increased, but I believe they knew the natural version of vitamin E would provide different results.  The Omnivista Health Learning article provided additional information. The articl

Strengthen Your Immune System Response Korean red ginseng (KRG) has many proven medicinal benefits. A natural plant from the panax ginseng family. KRG will improve your health by preventing illnesses, diseases, and fighting them off.  KRG provides strength to your immune system naturally because a study was conducted where it boosted T cells, B cells, and white blood cells significantly ( Hyun) .  T cells (T Lymphocyte) are very important for the immune system because they form the attack on foreign antigens by secreting cytokines that produce antibodies called plasma cells neutralizing or destroying the antigen, such as cancer cells, in your body ( The Editors of Encyclopedia Britannica) . B cells produce antibodies but are different than T cells because they don't actually kill the antigens in your body, they attack them from the outside of their cell in order to neutralize them ( kazilek).  White Blood Cells (WBC) are made up of T cells and B cells called lymphocytes along with

Studies on Visceral Fat loss Many studies on visceral fat loss exist. Exercise and diet play a significant role in the deadly metabolic disease. Living a sedentary lifestyle makes more of a difference in the percentage of fat surrounding your vital organs than your diet. The root cause of type 2 diabetes was discovered after conducting a visceral fat health study.  Effects Your Sexual Health Peer reviewed studies on visceral fat revealed visceral fat % has a direct correlation with erectile dysfunction, and premature ejaculation in men ( Dursun, Cakir et al.) .  The Easiest Way To Lose Visceral Fat Losing weight is the easiest way to lose visceral fat and people lose a higher percentage of body fat after losing a smaller percentage of body weight, but even when you exercise and do not lose weight you still will lose body fat (visceral fat) ( Martin) .  Losing fat is more important than losing weight because losing weight involves losing muscle mass and water, which is why exercising re