Diet Aides That Really Keep You Fit

Ashwagandha Tea for Libido Image by Asa K by Pixabay Ashwagandha tea for libido is a 100% natural libido treatment for both men and women. Women and men both experience sexual dysfunctions, especially as they get older. Over the counter drugs and prescriptions sometimes just do not work or provide side effects that end up doing more harm than good.  Erectile Dysfunction Rising Significantly Since 1995 Erectile dysfunction ED in men has been steadily rising since 1995, and showing no signs of slowing down (Mamidi, Prasad, and AB Thakar). Ashwagandha (Indian ginseng) boosts sperm count and sperm motility, increases testosterone levels, increases libido, and improves erectile dysfunction (Curtis).  Ashwagandha Improves Brain Functions Ashwagandha  is rich in the bioactive compound withaferin A, with human trials proving it benefits the brain, in particular anxiety, stress, and cognitive function. Further studies have proven it to protect from dementia and Alzheimer's. Probably helps

Strengthen Your Immune System Response Korean red ginseng (KRG) has many proven medicinal benefits. A natural plant from the panax ginseng family. KRG will improve your health by preventing illnesses, diseases, and fighting them off.  KRG provides strength to your immune system naturally because a study was conducted where it boosted T cells, B cells, and white blood cells significantly ( Hyun) .  T cells (T Lymphocyte) are very important for the immune system because they form the attack on foreign antigens by secreting cytokines that produce antibodies called plasma cells neutralizing or destroying the antigen, such as cancer cells, in your body ( The Editors of Encyclopedia Britannica) . B cells produce antibodies but are different than T cells because they don't actually kill the antigens in your body, they attack them from the outside of their cell in order to neutralize them ( kazilek).  White Blood Cells (WBC) are made up of T cells and B cells called lymphocytes along with

Studies on Visceral Fat loss Many studies on visceral fat loss exist. Exercise and diet play a significant role in the deadly metabolic disease. Living a sedentary lifestyle makes more of a difference in the percentage of fat surrounding your vital organs than your diet. The root cause of type 2 diabetes was discovered after conducting a visceral fat health study.  Effects Your Sexual Health Peer reviewed studies on visceral fat revealed visceral fat % has a direct correlation with erectile dysfunction, and premature ejaculation in men ( Dursun, Cakir et al.) .  The Easiest Way To Lose Visceral Fat Losing weight is the easiest way to lose visceral fat and people lose a higher percentage of body fat after losing a smaller percentage of body weight, but even when you exercise and do not lose weight you still will lose body fat (visceral fat) ( Martin) .  Losing fat is more important than losing weight because losing weight involves losing muscle mass and water, which is why exercising re