Ashwagandha Tea for Libido

Ashwagandha Tea for Libido

tea pouring
Image by Asa K by Pixabay

Ashwagandha tea for libido is a 100% natural libido treatment for both men and women. Women and men both experience sexual dysfunctions, especially as they get older. Over the counter drugs and prescriptions sometimes just do not work or provide side effects that end up doing more harm than good. 

Erectile Dysfunction Rising Significantly Since 1995

Erectile dysfunction ED in men has been steadily rising since 1995, and showing no signs of slowing down (Mamidi, Prasad, and AB Thakar). Ashwagandha (Indian ginseng) boosts sperm count and sperm motility, increases testosterone levels, increases libido, and improves erectile dysfunction (Curtis). 

Ashwagandha Improves Brain Functions

Ashwagandha is rich in the bioactive compound withaferin A, with human trials proving it benefits the brain, in particular anxiety, stress, and cognitive function. Further studies have proven it to protect from dementia and Alzheimer's. Probably helps with the mental issues when it comes to sex and erectile dysfunction as well. 

Improves Women Libido

Women who experience sexual difficulties, and arousal, have a proven natural benefit in ashwagandha because it was shown to have a significantly higher improvement in women with sexual dysfunction compared to the placebo in a study that was conducted just for women (Dongre, Swati, et al). It probably helps with women fertility as well since science has proven ashwagandha to boost gonadotropin releasing hormone neurons (GnRH) which correlates with ovulation in women, but actual studies in women were never conducted (Hamz). 

Buying or Making Ashwagandha Tea

Readymade ashwagandha tea exists within your local health food and grocery stores without having to make it from scratch. 

Men and women can make ashwagandha tea for libido improvements. Just boil water, add ashwagandha roots to the boiling water, place a top on the pan and let it simmer, use a strainer to pour the tea into a cup and enjoy! The benefits go beyond the libido as it helps relieve stress, maintain cortisol levels, act as an antidepressant, and sharpens brain function (Ruggeri). 

Indian ginseng also:

  • Improves Musculoskeletal Problems 
  • Helps People Going Through Drug Withdrawals
  • Prevents Seizures
  • Stimulates The Thyroid Gland
  • Contains Fatty Acids + Polyphenols
  • Increases Red and White Blood Cell Counts


Making ashwagandha tea for libido comes with added benefits. Not only will you experience improvements within your sex life, but also your brain, get your thyroid going, lower cortisone levels, and contain essential fatty acids to help keep your body warm and protect your organs. 

Works Cited 

Curtis, Lindsay. “Does Ashwagandha Work for Erectile Dysfunction?” Verywell Health, 26 Nov. 2022,

Mamidi, Prasad, and AB Thakar. “Efficacy of Ashwagandha (Withania Somnifera Dunal. Linn.) in the Management of Psychogenic Erectile Dysfunction.” AYU (an International Quarterly Journal of Research in Ayurveda), vol. 32, no. 3, 2011, p. 322, doi:

Dongre, Swati, et al. “Efficacy and Safety of Ashwagandha (Withania Somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study.” BioMed Research International, 4 Oct. 2015,

Hamz. “9 Science Backed Ashwagandha Benefits for Women.” DynamicWife, 25 Jan. 2018,

Ruggeri, Christine. “Use Ashwagandha Tea for Stress and Adrenal Fatigue?” Dr. Axe, 20 Apr. 2019,


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