Diet Aides That Really Keep You Fit

Ashwagandha Tea for Libido Image by Asa K by Pixabay Ashwagandha tea for libido is a 100% natural libido treatment for both men and women. Women and men both experience sexual dysfunctions, especially as they get older. Over the counter drugs and prescriptions sometimes just do not work or provide side effects that end up doing more harm than good.  Erectile Dysfunction Rising Significantly Since 1995 Erectile dysfunction ED in men has been steadily rising since 1995, and showing no signs of slowing down (Mamidi, Prasad, and AB Thakar). Ashwagandha (Indian ginseng) boosts sperm count and sperm motility, increases testosterone levels, increases libido, and improves erectile dysfunction (Curtis).  Ashwagandha Improves Brain Functions Ashwagandha  is rich in the bioactive compound withaferin A, with human trials proving it benefits the brain, in particular anxiety, stress, and cognitive function. Further studies have proven it to protect from dementia and Alzheimer's. Probably helps

Micronutrient Deficiencies Cause Significant Damage 6 essential micronutrient deficiencies cause similar ailments within the human body. When a child or adult lacks multiple micronutrients at the same time, it could bring significant harm. Similar medical conditions between the 6 micronutrient deficiencies include trouble breathing, brain impairments, multiple pregnancy issues for mom and child, muscle issues, effect a child's growth and development, fertility issues, fatigue, diarrhea, and death.  6 Essential Micronutrients The 6 essential micronutrients include iron, vitamin A, vitamin D, iodine, folate, and zinc, which are very essential for the body even though they are not produced naturally, besides vitamin d, within the body (Centers for Disease Control and Prevention).  Iron deficiency can lead to anemia - making it difficult for your body to transport oxygen throughout your body, causing breathing issues and fatigue (Mayo Clinic).  Lack of vitamin A can lead to blindness

 Lycopene Benefits for Your Health Lycopene is part of the carotenoid family and a nutrient that gives tomatoes, watermelons, and pink grapefruit their color (Petre). Even when heated it still keeps powerful antioxidant properties (Contributors).  Additional Fruits and Vegetables High in Lycopene Gac (More lycopene benefits than tomatoes) Autumn Olive Goji Berry Red Oranges Papaya Seabuckthorn Pink Guava Rosehip Studies Reveal Reduced Cancer Risk  Great for your health because group research studies revealed high blood levels of lycopene reduces the chance for prostate, neck and head cancers ( Petrovich) . Studies revealed it could lower cancer risks for the breast, lung, stomach, and colorectal as well (Story et al.). Science studies revealed antimetastatic activity and inhibition of cancer growth, being responsible for changing the cancer cells chemistry and helping to bring cells back to normal mitosis, naturally decreases high VEGF levels, prevents damage to your DNA (preventing ca