Diet Aides That Really Keep You Fit

Indian Ginseng's Natural Health Benefits Indian Ginseng (ashwagandha) is a natural herb with numerous amounts of health benefits for people to heal. Benefits for the heart, brain, fights and prevents cancer to name a few.  Indian ginseng's roots have high the highest amounts of health benefits, but the entire herb contains medicinal properties which can be naturally found in South Asia, Africa, and Central Asia ( Messineo) .  Naturally Improves Brain Activity Human trials showcased  ashwagandha  improving brain activity, in particular stress, anxiety and cognitive function - due to being rich in bioactive compounds withaferin A, withanolides and withanosides, with further studies highlighting the protection from dementia and Alzheimer's (Wilson). Being able to prevent, fight, and destroy every type of disease possible through every medical solution possible would be a great thing. We are definitely intelligent enough to do so, but this is not the current reality.  Certain P

Panax Ginseng Diet Aides and Health Benefits Image by Nguyen Cong by Pixabay Ginseng has many different varieties. The exact number of varieties comes with some debate. What is not a debate is the many health benefits ginseng provides for humans.  Image by KENNETH RODRIGUES by Pixabay Five Panax Ginseng Varieties A large study took 28 different Korean red ginseng studies and combined them into one, finding the plant to be very effective for treating erectile dysfunction (Ellis). A low cost (6 cents per 500mg) non-prescription natural erectile dysfunction treatment that costs way less than its prescription counterparts like Viagra, and still works well for sexual intercourse without any chemicals or unnatural ingredients circling inside your body (Price and Gazewood). Clinical study on healthy people proved KRG to provide immuno-enhancement due to an increase in T cells, B cells, and white blood cells (WBCs) (Hyun et al). KRG is definitely a great natural resource for your sexual hea