Diet Aides That Really Keep You Fit

The Disadvantages of The Raw Food Diet Raw food diets have disadvantages along with advantages. Whether one outweighs the other is debatable. It is very hard to debate facts and that is my intent with this post focused mostly on the negative effects of the diet.  A raw food diet has nutritional deficiencies like lack of B-12, low HDL cholesterol numbers, not enough nutrients like calcium or vitamin D to support good bone health, and low body weight due to lack of calories inside the diet ( Livestrong) . Iron and iodine are two nutrients lacking with this plan as well (Cleveland Clinic).  The diet weakens muscles due to lack of protein, almost 100% of the people experienced tooth erosion in one study, and another study found it to increase infertility in women with about 70% experiencing disruption with their menstrual cycle and a third developing amenorrhea (Petre).  The diet is restrictive, time consuming and puts people at a higher risk for food poisoning because of the raw uncooked

Diet Aides for Children Diet aides for children exist because the many adult diets in existence are unsafe for children to strictly follow. One of the main diets that kids follow nowadays, through the leadership of their parents, leads them towards obesity which is an increasing issue worldwide. Pediatricians and parents are critical for guiding children towards their proper weight and nutritional needs. Diets are unsafe for children unless a pediatrician ok's it, and Doctors are able to recommend what the proper weight for your child should be (Liao). Ages 2-18 are crucial ages for children because dietary patterns begin to form which last into adulthood including poor nutrition habits leading to obesity, type 2 diabetes, and heart disease so parents are crucial in developing good nutritional habits at an early age (USDA). Childhood Obesity Huge Epidemic Worldwide Obesity in kids has reached epidemic proportions worldwide due to junk food, fast food, lack of exercise, and video a

Indian Ginseng's Natural Health Benefits Indian Ginseng (ashwagandha) is a natural herb with numerous amounts of health benefits for people to heal. Benefits for the heart, brain, fights and prevents cancer to name a few.  Indian ginseng's roots have high the highest amounts of health benefits, but the entire herb contains medicinal properties which can be naturally found in South Asia, Africa, and Central Asia ( Messineo) .  Naturally Improves Brain Activity Human trials showcased  ashwagandha  improving brain activity, in particular stress, anxiety and cognitive function - due to being rich in bioactive compounds withaferin A, withanolides and withanosides, with further studies highlighting the protection from dementia and Alzheimer's (Wilson). Being able to prevent, fight, and destroy every type of disease possible through every medical solution possible would be a great thing. We are definitely intelligent enough to do so, but this is not the current reality.  Certain P

Change In Diet Prevents Prostate Cancer Prostate cancer is a deadly disease and a popular form of death for men around the world. Caused by changes to the prostates cell DNA and affecting certain demographics more than others. Changes in diet is proven to work in prevention which will help keep healthcare costs down because treatments are very expensive.  Inflammation Linked to Probable Cause  Studies found inflammation inside the prostate could be linked to prostate cancer due to the prostate cell's DNA alteration allowing cancerous cells to grow and get out of control although the exact cause is unknown to researchers ( American Cancer Society) . This change in your prostate cell's DNA structure has strong links to obesity (very aggressive and high probability of returning), people over 50, African Americans, and family history of prostate cancer (Mayo Clinic). Very important to keep your cell's DNA structure intact, especially if you're at a higher risk for obtainin

Extraordinary Quercetin Health Benefits   Quercetin is a flavonoid with many health benefits for the human body. Weight loss properties, superb defenses against cardiovascular disease, cancer, eyes, and a very relevant force for the fight against diabetes. Makes you wonder why QUE is not more widely known because of its proven benefits for the human body.  How Do We Obtain Quercetin Naturally Onion peels are the richest in quercetin of any other source  (mynaturaltreatment) . In addition, capers, dill, cilantro, yellow peppers, green peppers, asparagus, broccoli, kale, apples, cranberries, red wine, certain teas, have good amounts of quercetin as well (Heal + CO). Amazing Weight Loss Benefits Has remarkable weight loss benefits by blocking fat cells from forming and at the same time destroying the fat cells within the body (Goepp). The flavonoid burns calories without exercising , acts as an anti-inflammatory by increasing adiponectin levels (main anti-infllammatory agent naturally p

Experimental Technology Initially Created GMOs Genetically modified organisms are responsible for unnatural ingredients in foods that we eat. Evidence exists showing GMOs developing some serious illnesses and diseases in the human body. Major companies used extreme measures to block legislation that would divulge GMO practices. When GMOs were introduced, people reported toxic effects after consuming them because they were unnaturally created by placing genes from one species into DNA of another species. (Harris 100-101) GMOs are derived from experimental technology that creates unstable combinations of crops, animals, bacterial, and viral genes, that can't occur in nature like Vitamins, High-Fructose Corn Syrup, Xanthan Gum, Lactic Acid, Vitamin C, Amino Acids, Molasses, and more. (Leake 28-29) When foods inside a grocery store or supermarket are not labeled with non-GMO, then most likely they will have GMOs listed within its nutritional label. Government Measure to Disclose GMOs

Lose Deadly Visceral Fat Naturally Losing excess visceral fat will be beneficial to your body because this type of fat causes diseases like type 2 diabetes and heart disease. This type of fat is deep within the abdomen out of reach of human touch, caused by inflammation of harmful chemicals called cytokines after constantly eating an unhealthy diet (Gunnars).  Shrinking the deadly visceral fat will happen by losing weight which is difficult to lose if you don't cut out the sodium, sugar and salty foods from your diet ( John Hopkins Medicine) .  Natural Belly Fat Diet  Diets that cut calories will always lose belly fat , along with the rest of your body, by eating foods like beans and broccoli because they are high in fiber which helps people to feel full (Bacher). Eating monounsaturated fats and omega- 3 fatty acids trim the belly fat, lean proteins help curb your appetite, and fruits and vegetables help lower your belly by eliminating your extra water because they are rich in pota

Siberian Ginseng Extract Nutritional Benefits Siberian Ginseng extract is a tremendous natural herbal remedy designed to give people various nutritional benefits. Great for men, women, and children can take Siberian Ginseng for medicinal purposes.  Siberian Ginseng (Eleutherococcus Senticosus) roots are used traditionally for energy, ambition, and grown in southeast Russia and Northern China (Indigo Herbs). The plant is high in fiber and takes years to cultivate a very expensive harvest (Dr Health Benefits).  SG Popular for Relieving Stress Peer reviewed studies show this particular form of ginseng is popular because it's an adaptogen ( Natural Medicine Journal) . Relieving stress naturally makes this a safe way to relieve a common ailment among people. SG is also known as eleuthero. Besides relieving stress, the herb has many additional health benefits for both men and women.  Contains Eleutherosides and Ginsenosides Eleutherosides are unique to Siberian Ginsengs within the large

Healthy Diet Cures Oral Health Diseases Poor nutrition has an enormous effect on your dental health. Both children and adults suffer from very serious illnesses as a result. Periodontal disease, tooth loss, tooth decay, infections, mouth sores, and increased risk of death are some of the illnesses associated with bad diets and poor oral health.  Gum disease is an inflammatory disease that is treatable and the main cause of tooth loss (CDC).    Poor Nutrition Can Lead to Bad Oral Health Poor nutrition can lead to cancer , high blood pressure, affect mental health in children, cause  type 2 diabetes , autoimmune disorders, and  your oral health  (Colgate).  Too much sugar in your diet will lead to tooth decay which is the  most common childhood disease  (Mount Healthy). Prevent tooth decay in children by having them visit the dentist regularly, brush their teeth supervised, be a good role model by having proper hygiene at all times, and of course limit their sugar intake (DDS). According

High Cholesterol has Zero Symptoms High cholesterol is caused by genetics, lifestyle choices and has zero symptoms (Morales Brown and Eske). Making healthy changes to your lifestyle, changing your diet and exercising, will lower the bad cholesterol low-density lipoprotein (LDL) and raise the good cholesterol high-density lipoprotein (HDL) (Mayo Clinic). Heart disease is 90% preventable even if it's in your genetics by keeping your LDL low because high levels increase your risk for stroke and heart attacks (Cleveland Clinic).  Lower LDL cholesterol by 10% naturally by consuming 2g of plant sterols or stanols a day and replace meat, which raises low-density lipoprotein cholesterol levels, with eating fish (high in omega-3 fats) a few times a week which lowers LDL cholesterol and reduces triglyceride levels in the bloodstream (Publishing). Dr Wesley Milks, a cardiologist and clinical lipidologist, says "we often tell patients that diet - focused on reducing saturated fat and in

 Lycopene Benefits for Your Health Lycopene is part of the carotenoid family and a nutrient that gives tomatoes, watermelons, and pink grapefruit their color (Petre). Even when heated it still keeps powerful antioxidant properties (Contributors).  Additional Fruits and Vegetables High in Lycopene Gac (More lycopene benefits than tomatoes) Autumn Olive Goji Berry Red Oranges Papaya Seabuckthorn Pink Guava Rosehip Studies Reveal Reduced Cancer Risk  Great for your health because group research studies revealed high blood levels of lycopene reduces the chance for prostate, neck and head cancers ( Petrovich) . Studies revealed it could lower cancer risks for the breast, lung, stomach, and colorectal as well (Story et al.). Science studies revealed antimetastatic activity and inhibition of cancer growth, being responsible for changing the cancer cells chemistry and helping to bring cells back to normal mitosis, naturally decreases high VEGF levels, prevents damage to your DNA (preventing ca