Diet Aides That Really Keep You Fit

 Ovarian Cancer Meal Plan An ovarian cancer meal plan will help prevent and treat the disease. Treatments for ovarian cancers leave you depleted from vitamins and minerals. A healthy meal plan is crucial for revitalizing those vitamins and minerals. Cruciferous vegetables, fruits, soy, and foods that contain quercetin have all been proven to reduce the risk for ovarian cancer and fight the disease.  Preventing Ovarian Cancer Cruciferous vegetables are very rich in glucosinolates, a phytochemical, that was studied in 2018 (1950 participants) which discovered them to reduce the risk for ovarian cancer due to the vegetables proven anti-cancer properties (Kubala). A case-controlled study of diet and ovarian cancer, conducted in China in 1999-2000, found fruits and vegetables to reduce the risk for ovarian cancer, however, diets rich in salted vegetables, fat, and fried foods increased the risk (Zhang et al). You definitely want to eliminate salt from your vegetables. Diets rich in salt are

Making Exercising a Top Priority Exercising should be a top priority in your life. It will help you sleep, keep your weight under control, reduce your risk for metabolic diseases, and help you to live longer. Most exercises consist of aerobics, anaerobic, and agility training.  Exercising Increases Your Lifespan Exercising adds years to your life, helps with weight loss, prevents cancer and heart conditions, improves your sex life, helps people sleep better, and improves your lung functions (Mayo Clinic). Exercise is proven to help you live longer, providing improved functioning inside your brain along with stronger bones and muscles - especially as you age (Centers for Disease Control and Prevention). Include Family and Friends Make exercise fun by including your family and friends in the routines, choose activities besides the gym like basketball, horseback riding, tennis, or even an evening stroll around the neighborhood (Robinson et al).  Sometimes including friends and family in t

Reduce Cardiovascular Risk Your heart health is very important. Sodium, saturated fat, and sugar cause serious heart ailments, including death. Eating a healthier diet is proven to reduce this risk, even restoring your heart from heart disease and cardiac damage.  Too Much Sodium Increases Blood Pressure Sodium is both good and bad for the body. Sodium helps with nerve and muscle function and helps to balance the fluids in your body (Medline Plus). 90% of Americans consume too much sodium which increases blood pressure (blood pressure related deaths are around 500,000 annually) and puts people at risk for heart attacks and strokes (CDC). Too much sodium will attract an excess of water into your bloodstream, increasing the blood volume (high blood pressure), and is not always associated with salt, it can be tasteless which is why it is very important to check the labels ( FDA) .  I had no idea sodium was good for the body. I always thought it was bad and associated with high blood press

Artichokes are A Super Healthy Addition to Your Diet Artichokes are super healthy for the body. They are packed with unique ingredients, along with common ones, which contribute to your overall health. Improves your gut health, heart, skin, anti-aging, lowers cholesterol, great for weight loss and even prevents and treats cancer.  Packed With Vitamins and Minerals Artichokes are one of the best foods for antioxidants, low in calories, high in fiber, good amount of protein, and many nutrients and minerals like vitamin K, folate, potassium, iron, magnesium, and vitamin c (Brown).  Artichokes are Great for Weight Loss Definitely a great healthy addition to your diet. A great way to help you lose weight because it is low in fat and calories. High in fiber means it will help you feel full. Artichoke includes a bunch of other ingredients to help you lose weight such as vitamin C and potassium. It helps people to build muscle by being good in protein, which also helps people burn more calorie

Real Cause of Weight Gain Discovered Image By  Satheesh Sankaran  from  Pixaby The real cause of weight gain has been an issue with scientists for years. Diet aides have been developed over the years and unfortunately have not worked for many people. The solution to rapid weight loss has been discovered and it is 100% completely natural.  Your body will lose weight along with supporting your heart with antioxidants and giving your body rejuvenating energy.  20 natural ingredients begins the journey to burning off that stubborn belly fat. 20 Natural Ingredients For Rapid Weight Loss Banaba - A remedy for diabetes, anti - inflammatory, urinary tract infections, as well as kidney issues (Farrah). A great natural way to lower cholesterol and lose weight (Farrah). Blocks a harmful protein involved with heart disease along with liver protecting qualities (Farrah).  Guggul - A very important ingredient that balances your hormones, great for fighting obesity and bad cholesterol ( Studies Sug

Optimize Eyes Naturally Your eye health sometimes goes unnoticed. Weight loss, your skin, hair, face, are parts of the body that garner more attention than your eyes. Ocular ailments are not as popular as cancer, heart disease, or other health ailments, however they still happen. Ocuprime will help prevent serious and minor eye irritations.  Eye medical conditions like macular degeneration, cataracts, and glaucoma can all be prevented by utilizing Ocuprimes health benefits for your eyes.  Clinically Researched to Support Healthy Vision Over 60 clinical health studies have been researched to come up with ingredients to support and optimize your vision. Even if you are not suffering from any ailments, it is always good to know you are putting a completely safe product into your body to send nutrients to your eyes, making your vision during the day and night much better. Optimizing your eye health is essentially a huge addition to your overall health.  23 Natural Vitamins and Minerals No

 Lycopene Benefits for Your Health Lycopene is part of the carotenoid family and a nutrient that gives tomatoes, watermelons, and pink grapefruit their color (Petre). Even when heated it still keeps powerful antioxidant properties (Contributors).  Additional Fruits and Vegetables High in Lycopene Gac (More lycopene benefits than tomatoes) Autumn Olive Goji Berry Red Oranges Papaya Seabuckthorn Pink Guava Rosehip Studies Reveal Reduced Cancer Risk  Great for your health because group research studies revealed high blood levels of lycopene reduces the chance for prostate, neck and head cancers ( Petrovich) . Studies revealed it could lower cancer risks for the breast, lung, stomach, and colorectal as well (Story et al.). Science studies revealed antimetastatic activity and inhibition of cancer growth, being responsible for changing the cancer cells chemistry and helping to bring cells back to normal mitosis, naturally decreases high VEGF levels, prevents damage to your DNA (preventing ca

Amur Cork Bark Fights Obesity, Cancer, and Parkinsons Disease Bruce Marlin, CC BY 3.0 via Wikimedia Commons Amur Cork Bark (Phellodendron amurense) is from the Rutacea family native to Korea, China, Japan, and has now moved to other parts of the world like the United States, is used in Chinese, Indian, and Japanese traditional medicine (Yale Nature Walk). Has a yellow bark unique among similar species, with the females producing fruit and males fruitless (Woody Invasives of the Great Lakes).  Antibiotic and Antimicrobial Properties The alkaloids present inside the bark make it antibiotic and antimicrobial (Sturluson).  Natural Supplement Nexrutine Nexrutine is a natural supplement made up of amur cork bark which inhibits fibrosis, COX-2 and sometimes COX-1 acting as anti- inflammatory agent preventing cancer (and the scarring that goes along with many cancers), heart and gastric problems as well (Allen). Recent studies show it "inhibited the proliferation of prostate and lung canc

 Lose Weight Quickly with A Raw Food Diet Image by Tumisu from Pixabay If you want to lose weight quickly, a raw food diet is the way to go (Team). In addition to the rapid weight loss, studies have proven your body experiences improvements in your gut health, it optimizes your heart, and keeps your blood sugar levels healthy (Team). The diet has its origins way back in the early 1800's after a clinic was opened by Oskar Bircher-Benner after he ate raw apples that cured his jaundice (Mudge).   Benefits of Raw Honey   Raw Honey contains at least 14 vitamins and minerals, over 5 important antioxidants, and over 3 beneficial enzymes for your body (Boldt). All raw food diets contain 4 enzymes that break down fiber, fats, carbohydrates and proteins inside your gut (Bailey). "Eating raw vegetables gives you the most enzymes, vitamins, and minerals needed for good health" (Piedmont).  Who knew raw honey contained so much. I just thought it was another sweetener with not many he