Diet Aides That Really Keep You Fit

Real Cause of Weight Gain Discovered Image By  Satheesh Sankaran  from  Pixaby The real cause of weight gain has been an issue with scientists for years. Diet aides have been developed over the years and unfortunately have not worked for many people. The solution to rapid weight loss has been discovered and it is 100% completely natural.  Your body will lose weight along with supporting your heart with antioxidants and giving your body rejuvenating energy.  20 natural ingredients begins the journey to burning off that stubborn belly fat. 20 Natural Ingredients For Rapid Weight Loss Banaba - A remedy for diabetes, anti - inflammatory, urinary tract infections, as well as kidney issues (Farrah). A great natural way to lower cholesterol and lose weight (Farrah). Blocks a harmful protein involved with heart disease along with liver protecting qualities (Farrah).  Guggul - A very important ingredient that balances your hormones, great for fighting obesity and bad cholesterol ( Studies Sug

Studies on Visceral Fat loss Many studies on visceral fat loss exist. Exercise and diet play a significant role in the deadly metabolic disease. Living a sedentary lifestyle makes more of a difference in the percentage of fat surrounding your vital organs than your diet. The root cause of type 2 diabetes was discovered after conducting a visceral fat health study.  Effects Your Sexual Health Peer reviewed studies on visceral fat revealed visceral fat % has a direct correlation with erectile dysfunction, and premature ejaculation in men ( Dursun, Cakir et al.) .  The Easiest Way To Lose Visceral Fat Losing weight is the easiest way to lose visceral fat and people lose a higher percentage of body fat after losing a smaller percentage of body weight, but even when you exercise and do not lose weight you still will lose body fat (visceral fat) ( Martin) .  Losing fat is more important than losing weight because losing weight involves losing muscle mass and water, which is why exercising re

Can Weight Loss Prescriptions Be Replaced? Weight loss prescriptions are prescribed by Drs to help overweight people lose weight. Eating a healthy diet and regular exercise are needed as well. Can natural diet supplements for losing weight replace prescription drugs? To lose weight a little equals huge gains because losing weight is not easy; people who lose 1 to 2 pounds per week are likely to keep the lost weight off eating healthy and exercising regularly ( Centers for Disease Control and Prevention) . A goal of losing 1 to 2 pounds per week is very realistic, you just have to be ready and motivated to make a complete lifestyle change ( Mayo Clinic Staff) .   Sustained loss of weight reverses metabolic abnormalities with obesity as the root cause, benefiting type 2 diabetes and heart disease sufferers for example, and new research discovered lifestyle changes and anti-obesity drugs enabled people suffering from obesity to have an over 10% reduction in weight sustained for 5 years (

The Disadvantages of The Raw Food Diet Raw food diets have disadvantages along with advantages. Whether one outweighs the other is debatable. It is very hard to debate facts and that is my intent with this post focused mostly on the negative effects of the diet.  A raw food diet has nutritional deficiencies like lack of B-12, low HDL cholesterol numbers, not enough nutrients like calcium or vitamin D to support good bone health, and low body weight due to lack of calories inside the diet ( Livestrong) . Iron and iodine are two nutrients lacking with this plan as well (Cleveland Clinic).  The diet weakens muscles due to lack of protein, almost 100% of the people experienced tooth erosion in one study, and another study found it to increase infertility in women with about 70% experiencing disruption with their menstrual cycle and a third developing amenorrhea (Petre).  The diet is restrictive, time consuming and puts people at a higher risk for food poisoning because of the raw uncooked

Lose Deadly Visceral Fat Naturally Losing excess visceral fat will be beneficial to your body because this type of fat causes diseases like type 2 diabetes and heart disease. This type of fat is deep within the abdomen out of reach of human touch, caused by inflammation of harmful chemicals called cytokines after constantly eating an unhealthy diet (Gunnars).  Shrinking the deadly visceral fat will happen by losing weight which is difficult to lose if you don't cut out the sodium, sugar and salty foods from your diet ( John Hopkins Medicine) .  Natural Belly Fat Diet  Diets that cut calories will always lose belly fat , along with the rest of your body, by eating foods like beans and broccoli because they are high in fiber which helps people to feel full (Bacher). Eating monounsaturated fats and omega- 3 fatty acids trim the belly fat, lean proteins help curb your appetite, and fruits and vegetables help lower your belly by eliminating your extra water because they are rich in pota

911-Emergency Cure Stubborn Tummy Fat Today Belly fat is an active food source for the organs surrounding your belly like your liver, so the belly constantly sends fat to your liver blocking adiponectin (good hormones in your body that burns fat and lowers blood sugar) and inflames harmful chemicals called cytokines making it difficult to lose weight and harder to lower your blood sugar (Vogel, "What Causes Belly Fat in Women? Doctors Break it Down"). Eating unhealthy leads to an increase in inflammation in your belly which accumulates into the harmful belly fat.  Drinking too much alcohol can cause an increase in inflammation and liver disease (Cadman). Heavy drinkers usually have excess fat around their bellies. Even if you have a slim waist your waistline may be high in percentage of body fat (Palinski-Wade). Visceral and subcutaneous fat are the most popular forms of fat around the waistline. Visceral fat is more harmful because it lies deep within the abdomen out of rea

Panax Ginseng Diet Aides and Health Benefits Image by Nguyen Cong by Pixabay Ginseng has many different varieties. The exact number of varieties comes with some debate. What is not a debate is the many health benefits ginseng provides for humans.  Image by KENNETH RODRIGUES by Pixabay Five Panax Ginseng Varieties A large study took 28 different Korean red ginseng studies and combined them into one, finding the plant to be very effective for treating erectile dysfunction (Ellis). A low cost (6 cents per 500mg) non-prescription natural erectile dysfunction treatment that costs way less than its prescription counterparts like Viagra, and still works well for sexual intercourse without any chemicals or unnatural ingredients circling inside your body (Price and Gazewood). Clinical study on healthy people proved KRG to provide immuno-enhancement due to an increase in T cells, B cells, and white blood cells (WBCs) (Hyun et al). KRG is definitely a great natural resource for your sexual hea

 Marijuana's Many Health Benefits for the Human Body Marijuana has many adverse effects for the human body when inhaled abusively. Since it is naturally grown throughout the earth, does it have any beneficial properties? Marijuana has 20 benefits for the human body after reading an article on Lifehack, with many focused on the brain and nerves such as controlling seizures, protecting the brain after strokes and concussions, help with multiple sclerosis pain, improves motor skills in Parkinsons patients, help with muscle spasms and more (Kabir). Here is a link with an additional  61 benefits of cannabinoids backed by scientific research .  Marijuana Destroys Cancer Throughout the  Body I found the fight against cancer to be interesting. The Lifehack article states  "The American Association for Cancer Research has found that marijuana actually works to slow down tumor growth in brain, breast, and lungs considerately ".  Another article from Johnson and Wales University sta

           Image by Loggawiggler by Pixabay Coca Leaves Health Benefits Coca Leaves have many health benefits for the body and contain numerous nutrients like phosphorus, calcium, iron, vitamins (A, B2, E) (Dr. Health Benefits). The cocaine found in coca leaves is not addictive nor as strong as the coke distributed as an addictive drug (Dr. Health Benefits). Cocaine has a reputation for being so harmful for the body. In its most natural form within the coca leaf, cocaine is very beneficial for the human body .  Research studies from The American Journal of Drug and Alcohol Abuse have also concluded that coca could be used to treat gastrointestinal issues, depression, help with exercising, and for losing weight (Weil). Obviously another positive for coca leaves. Large doses of coca produce negative mental behaviors leading to addiction which continues to deteriorate the mental state as the coca abuse continues (Ortiz). Probably why a lot of homeless people and very poor people seem to

 Lose Weight Quickly with A Raw Food Diet Image by Tumisu from Pixabay If you want to lose weight quickly, a raw food diet is the way to go (Team). In addition to the rapid weight loss, studies have proven your body experiences improvements in your gut health, it optimizes your heart, and keeps your blood sugar levels healthy (Team). The diet has its origins way back in the early 1800's after a clinic was opened by Oskar Bircher-Benner after he ate raw apples that cured his jaundice (Mudge).   Benefits of Raw Honey   Raw Honey contains at least 14 vitamins and minerals, over 5 important antioxidants, and over 3 beneficial enzymes for your body (Boldt). All raw food diets contain 4 enzymes that break down fiber, fats, carbohydrates and proteins inside your gut (Bailey). "Eating raw vegetables gives you the most enzymes, vitamins, and minerals needed for good health" (Piedmont).  Who knew raw honey contained so much. I just thought it was another sweetener with not many he