Diet Aides That Really Keep You Fit

Eat Healthy Without Worrying About Calories Metabolism is more about energy than weight loss. Usually, articles and other materials for boosting your metabolism are related to weight loss. It is true that metabolism has to do with burning calories, but obese people usually have a high natural basal metabolic rate. Metabolism is more about the energy it receives from your diet and how it is disbursed throughout your body for vital functions.  Calorie Restrictions is Bad Calorie restrictions and rapid weight loss makes it increasingly difficult to lose more weight as it disrupts your basal metabolic rate (BMR) by slowing it down; a faster BMR burns more calories at rest, but it does not necessarily lead to weight loss because obese people usually have higher BMR's naturally (Cleveland Clinic). Metabolism is Not About Weight Loss or Gain Research has shown that people who consumed more of their daily calories as protein, had a higher metabolic rate (Olsen). You gain weight by taking i

Artichokes are A Super Healthy Addition to Your Diet Artichokes are super healthy for the body. They are packed with unique ingredients, along with common ones, which contribute to your overall health. Improves your gut health, heart, skin, anti-aging, lowers cholesterol, great for weight loss and even prevents and treats cancer.  Packed With Vitamins and Minerals Artichokes are one of the best foods for antioxidants, low in calories, high in fiber, good amount of protein, and many nutrients and minerals like vitamin K, folate, potassium, iron, magnesium, and vitamin c (Brown).  Artichokes are Great for Weight Loss Definitely a great healthy addition to your diet. A great way to help you lose weight because it is low in fat and calories. High in fiber means it will help you feel full. Artichoke includes a bunch of other ingredients to help you lose weight such as vitamin C and potassium. It helps people to build muscle by being good in protein, which also helps people burn more calorie

Can Weight Loss Prescriptions Be Replaced? Weight loss prescriptions are prescribed by Drs to help overweight people lose weight. Eating a healthy diet and regular exercise are needed as well. Can natural diet supplements for losing weight replace prescription drugs? To lose weight a little equals huge gains because losing weight is not easy; people who lose 1 to 2 pounds per week are likely to keep the lost weight off eating healthy and exercising regularly ( Centers for Disease Control and Prevention) . A goal of losing 1 to 2 pounds per week is very realistic, you just have to be ready and motivated to make a complete lifestyle change ( Mayo Clinic Staff) .   Sustained loss of weight reverses metabolic abnormalities with obesity as the root cause, benefiting type 2 diabetes and heart disease sufferers for example, and new research discovered lifestyle changes and anti-obesity drugs enabled people suffering from obesity to have an over 10% reduction in weight sustained for 5 years (

Extraordinary Quercetin Health Benefits   Quercetin is a flavonoid with many health benefits for the human body. Weight loss properties, superb defenses against cardiovascular disease, cancer, eyes, and a very relevant force for the fight against diabetes. Makes you wonder why QUE is not more widely known because of its proven benefits for the human body.  How Do We Obtain Quercetin Naturally Onion peels are the richest in quercetin of any other source  (mynaturaltreatment) . In addition, capers, dill, cilantro, yellow peppers, green peppers, asparagus, broccoli, kale, apples, cranberries, red wine, certain teas, have good amounts of quercetin as well (Heal + CO). Amazing Weight Loss Benefits Has remarkable weight loss benefits by blocking fat cells from forming and at the same time destroying the fat cells within the body (Goepp). The flavonoid burns calories without exercising , acts as an anti-inflammatory by increasing adiponectin levels (main anti-infllammatory agent naturally p

Lose Deadly Visceral Fat Naturally Losing excess visceral fat will be beneficial to your body because this type of fat causes diseases like type 2 diabetes and heart disease. This type of fat is deep within the abdomen out of reach of human touch, caused by inflammation of harmful chemicals called cytokines after constantly eating an unhealthy diet (Gunnars).  Shrinking the deadly visceral fat will happen by losing weight which is difficult to lose if you don't cut out the sodium, sugar and salty foods from your diet ( John Hopkins Medicine) .  Natural Belly Fat Diet  Diets that cut calories will always lose belly fat , along with the rest of your body, by eating foods like beans and broccoli because they are high in fiber which helps people to feel full (Bacher). Eating monounsaturated fats and omega- 3 fatty acids trim the belly fat, lean proteins help curb your appetite, and fruits and vegetables help lower your belly by eliminating your extra water because they are rich in pota

Panax Ginseng Diet Aides and Health Benefits Image by Nguyen Cong by Pixabay Ginseng has many different varieties. The exact number of varieties comes with some debate. What is not a debate is the many health benefits ginseng provides for humans.  Image by KENNETH RODRIGUES by Pixabay Five Panax Ginseng Varieties A large study took 28 different Korean red ginseng studies and combined them into one, finding the plant to be very effective for treating erectile dysfunction (Ellis). A low cost (6 cents per 500mg) non-prescription natural erectile dysfunction treatment that costs way less than its prescription counterparts like Viagra, and still works well for sexual intercourse without any chemicals or unnatural ingredients circling inside your body (Price and Gazewood). Clinical study on healthy people proved KRG to provide immuno-enhancement due to an increase in T cells, B cells, and white blood cells (WBCs) (Hyun et al). KRG is definitely a great natural resource for your sexual hea